When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Yoga pose: Warrior I
When it develops: 1-7 years old